Self-confidence is your degree of confidence it is the trust or faith that you have in yourself and your own abilities. Self-esteem is the opinion you have of yourself.
How confident we feel is a very personal thing. No one knows how confident we are unless they observe are behaviour and actions. However, not feeling confident in ourselves can have a very negative impact on day to day living affecting our social life, work life, personal life and even how successful we are in life.
Lack of confidence can to lead to many issues some listed below:
What we have to remember is lack of confidence and low self-esteem are both learnt and not nature which is great news as it means they can be unlearnt and our not necessarily permanent.
A key underlying cause to low confidence is negative thinking patterns that become habitual. Learning how to break these thoughts and create positive thinking patterns is a key to successful confidence building. Also changing our thoughts, beliefs about ourselves increases our self-esteem, in turn this will improve our confidence levels
During Counselling you will learn to become the positive confident individual you want to be.
Learning to become a confident individual is not hard it's easier than you think, although you probably feel for years nothing has changed. Maybe you have tried many ways to change your confidence level but with no success. However, through the counselling we provide I can guarantee you will have the outcome you want and hope for. Whether it's to be more confident in work, socially or personally you will notice the change in the way you feel within sessions. Walking out of our clinic feeling a different person.
TIP: Negative thinking patterns and change them to positive thoughts.
TIP: Set goals on the future and what you would like to achieve.
TIP: Focus on what you can do rather than what you cannot.
Treating children, adolescents and adults.
Individual, couple or family counselling.
We offer home and hospital visits.
We offer concessions to pensioners/disability & unwaged.
If your schedule or location prohibits you from accessing our centres, why not try our Online Counselling & Coaching, which is shown to be as affective as face-to-face therapy.
Your confidentiality is our priority.
Members of the BACP, CCYP, IAP.
Members of the GHR and IBS Therapy Register.
All our therapists are fully insured practitioners.
Our clinics are conveniently located in Liverpool, Wirral and Chester.
Click links below to view maps.
* Disclaimer: *Each individual responds differently so we plan and tailor your therapy to best match your needs, individual requirements and personality type. There are no guarantees that any of these courses of action will solve your issues.